Weigh In record (no journal entry) for 27 April 2013
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1390 kcal
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Fat: 66.56g | Prot: 145.20g | Carb: 53.33g.
Lunch: Frank's Red Hot Thick, Tartar Sauce, Kroger Tilapia Fillets. Dinner: Frank's Red Hot Thick, Whole Foods Market Traditional Guacamole, Kraft Fat Free Caesar Italian Dressing, Fat Free American Cheese, La Tortilla Factory Soft Wraps Mini, Egg Omelet or Scrambled Egg, Grilled Chicken (Skin Not Eaten). more...
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2730 kcal
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Activities & Exercise:
INSANITY PURE CARDIO - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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