Weigh In record (no journal entry) for 03 October 2010
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264.2 lb
Lost so far: 24.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1551 kcal
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Fat: 62.02g | Prot: 85.19g | Carb: 164.32g.
Breakfast: Fat Free Skim Milk, Grape Nuts. Lunch: Yellow Sweet Corn, Brussels Sprouts (Frozen), Green Snap Beans (Frozen), Green Peas (Frozen), Fried Pork Chop. Dinner: House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. more...
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3536 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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