joeyukon's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
560 kcal Fat: 37.00g | Prot: 19.00g | Carb: 41.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Real Mayonnaise. more...
5293 kcal Activities & Exercise: Standing - 3 hours, Hiking - 3 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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