Weigh In record (no journal entry) for 27 April 2013
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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2125 kcal
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Fat: 66.42g | Prot: 91.15g | Carb: 49.07g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Turnip, Cooked Mature Onions, Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only), Ground Pork (Cooked). Dinner: Spaghetti Winter Squash, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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