Weigh In record (no journal entry) for 09 April 2020
|
148.1 lb
Lost so far: 21.9 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2020:
|
1360 kcal
|
Fat: 51.10g | Prot: 57.82g | Carb: 172.55g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, IGA Cinnamon Raisin Bagel. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Outback Steakhouse Ribeye (10 oz), homemade turkey chili, White Rice. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Kettle Corn. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|