Weigh In record (no journal entry) for 03 October 2010
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1680 kcal
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Fat: 115.86g | Prot: 105.10g | Carb: 54.23g.
Breakfast: mayonnaise, Atkins Advantage Vanilla Shake. Lunch: splenda, sweet n low, Green Tea, turnip greens, baby carrots, tossed salad, Your Favorite Ribeye Steak. Snacks/Other: peanuts, endulge caramel nut chew, atkins endulge peanut butter cups. more...
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losing 0.4 lb a week
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