Weigh In record (no journal entry) for 03 October 2010
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204.0 lb
Lost so far: 53.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1743 kcal
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Fat: 75.28g | Prot: 116.21g | Carb: 167.78g.
Breakfast: Cinnamon, 100% Whey Protein Powder - Vanilla, Apple Juice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cooked Asparagus (from Fresh), White Cheddar Mashed Potatoes, Peppercorn Mushroom Sirloin. Dinner: Corn, southwestern rolls. Snacks/Other: Special Dark Chocolate Bar, Cheese Heads 100% Natural Light String Cheese. more...
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losing 4.2 lb a week
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