Weigh In record (no journal entry) for 27 April 2013
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 188.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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720 kcal
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Fat: 22.29g | Prot: 49.37g | Carb: 84.04g.
Breakfast: Almond Milk, Modifast Protiplus Milkshake Aardbei. Lunch: Mayonnaise, John West Tonijnstukken in Water, Lettuce. Dinner: Strawberries, White Rice, Beef Stock (Cubed, Dry), Vegetable Beef Soup (Prepared with Water). Snacks/Other: Tangerines (Mandarin Oranges), Sugar Cookies (Includes Vanilla), Espresso Coffee, milner halfvolle melk kaas. more...
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2342 kcal
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Activities & Exercise:
Housework - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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