tuchler814's Journal, 04 November 2008

Weigh In record (no journal entry) for 04 November 2008
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2008:
722 kcal Fat: 11.68g | Prot: 42.43g | Carb: 107.73g.   Lunch: Cafe Au Lait (Tall), luna tea cake. Dinner: Johnny Roast Beef, Pesto with Basil, cucumber. Snacks/Other: skinny vanilla latte. more...
1759 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.2 lb a week

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