tuchler814's Journal, 04 November 2008

Weigh In record (no journal entry) for 04 November 2008
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2008:
722 kcal Fat: 11.68g | Prot: 42.43g | Carb: 107.73g.   Lunch: Cafe Au Lait (Tall), luna tea cake. Dinner: Johnny Roast Beef, Pesto with Basil, cucumber. Snacks/Other: skinny vanilla latte. more...
1759 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 updated their Food Diary.
jldeang recorded a Weight Entry at 184.4 lb.
peachdragon recorded a Weight Entry at 129.0 lb.
fadsoundz recorded a Weight Entry at 157.4 lb.
faded rose recorded a Journal Entry.
bob1947 recorded a Journal Entry and a Weight Entry at 218.4 lb.
grdec recorded a Weight Entry at 167.0 lb.
setepos recorded a Weight Entry at 225.0 lb.