tuchler814's Journal, 04 November 2008

Weigh In record (no journal entry) for 04 November 2008
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2008:
722 kcal Fat: 11.68g | Prot: 42.43g | Carb: 107.73g.   Lunch: Cafe Au Lait (Tall), luna tea cake. Dinner: Johnny Roast Beef, Pesto with Basil, cucumber. Snacks/Other: skinny vanilla latte. more...
1759 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on anna_1112's Journal Entry.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 180.0 lb.
mrbungledisco updated their Exercise Diary.
Rikho Orariri supported alfaikaputra's Journal Entry.
Samjlopez recorded a Weigh In at 183.0 lb.
441fp recorded a Weigh In at 154.8 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Steven Lloyd commented on debrafrederick's Journal Entry.
ChicaLean commented on ClassicRocker's Journal Entry.