tuchler814's Journal, 04 November 2008

Weigh In record (no journal entry) for 04 November 2008
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2008:
722 kcal Fat: 11.68g | Prot: 42.43g | Carb: 107.73g.   Lunch: luna tea cake, Cafe Au Lait (Tall). Dinner: Pesto with Basil, Johnny Roast Beef, cucumber. Snacks/Other: skinny vanilla latte. more...
1759 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on anaadoresme's Journal Entry.

Other Member Diet Recent Activity

HCB supported Kevin Homestead's Journal Entry.
fitfatty commented on tiffa5ny's Journal Entry.
Anns journey recorded a Weigh In at 194.0 lb.
SaraKeely recorded a Weigh In at 200.0 lb.
Taxman recorded a Weigh In at 229.6 lb.
teamblock recorded a Weigh In at 128.0 lb.
blondette731 supported DLynneGarner's Journal Entry.
alfreds recorded a Weigh In at 168.6 lb.