tuchler814's Journal, 04 November 2008

Weigh In record (no journal entry) for 04 November 2008
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2008:
722 kcal Fat: 11.68g | Prot: 42.43g | Carb: 107.73g.   Lunch: Cafe Au Lait (Tall), luna tea cake. Dinner: Johnny Roast Beef, Pesto with Basil, cucumber. Snacks/Other: skinny vanilla latte. more...
1759 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

Volcans recorded a Weigh In at 169.8 lb.
rreed01562 supported Hissadangel's Journal Entry.
Annba supported Sundance didn't cheat's Journal Entry.
jonesygirl recorded a Weigh In at 171.0 lb.
CD-001 recorded a Weigh In at 150.6 lb.
mangalaths recorded a Weigh In at 185.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 163.6 lb.
szpt recorded a Weigh In at 188.1 lb.