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tuchler814
Journal
04 Nov 08
tuchler814's Journal, 04 November 2008
tuchler814's Profile
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Weigh In record (no journal entry) for 04 November 2008
110.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2008:
722 kcal
Fat: 11.68g | Prot: 42.43g | Carb: 107.73g.
Lunch:
luna tea cake, Cafe Au Lait (Tall).
Dinner:
cucumber, Pesto with Basil, Johnny Roast Beef.
Snacks/Other:
skinny vanilla latte.
more...
1759 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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