Weigh In record (no journal entry) for 26 April 2013
|
256.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2013:
|
3760 kcal
|
Fat: 197.29g | Prot: 111.10g | Carb: 389.47g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Mini Frosted Donuts (6), Avocados, Dill Relish, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread, Chunk Light Tuna. Dinner: Bacon (3), Hash Browns "Scattered All The Way" w/Chili. Snacks/Other: Gourmet Cookie Dough - Chocolate Chip. more...
|
|
3219 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
joehd's weight history
|