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it's coming off slowly but surely i have to boost my protein so i already know it's gonna be tough but i will be okay just stay positive i have came this far so i gotta keep it going exercise, eating healthier foods, jogging are vital to my goal at hand
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1686 kcal
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Fat: 39.46g | Prot: 43.74g | Carb: 307.00g.
Breakfast: 100% Cranberry Juice, chex sweet and salty, Almond Breeze Original, Life Cereal. Lunch: Mountain Blast, Tuna with Cheese Mini Sub. Dinner: Pomegranate Green Tea, Egg Beaters - Original, Turkey Bacon, Instant Grits Butter. more...
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3124 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 20 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 13 hours and 17 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 2 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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