Weigh In record (no journal entry) for 04 November 2008
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2008:
|
1231 kcal
|
Fat: 46.20g | Prot: 63.19g | Carb: 148.32g.
Breakfast: tomato, eggs, Non-Dairy Coffee Creamer, pam, coffee. Lunch: water, coffee, Non-Dairy Coffee Creamer, banana, peanut butter, 100% Whole Wheat Bread, sweet and low. Dinner: water, Beef soup. Snacks/Other: peanuts, apple, banana. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orilove's weight history
|