Weigh In record (no journal entry) for 26 April 2013
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232.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1615 kcal
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Fat: 51.48g | Prot: 77.71g | Carb: 213.46g.
Breakfast: Smucker's Strawberry Jam, Toasted White Bread, Margarine, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ground Beef, Spaghetti with Tomato Sauce and Vegetables. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Potatoes (Flesh, Without Salt, Boiled), Tomato Sauce, Beef Steak. more...
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2895 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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