Weigh In record (no journal entry) for 08 April 2020
|
191.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
2910 kcal
|
Fat: 70.00g | Prot: 240.00g | Carb: 333.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Albertsons Plain Bagel, Great Value Cream Cheese, Body Fortress Super Advanced Mass Gainer, Muscle Milk 100% Whey Protein - Chocolate, Naturegg Eggs, Water, Sue Bee Honey, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Kirkland Signature Premium Chunk Chicken Breast. Dinner: Fresh'n Easy Garden Salad, Makoto Ginger Salad Dressing , Trader Joe's Chicken Udon Noodle Stir Fry. Snacks/Other: Lenny & Larry's Complete Cremes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|