lionpete's Journal, 26 April 2013

404.0 lb Lost so far: 48.0 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 78.14g | Prot: 123.92g | Carb: 243.07g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Canadian bacon, Monterey Jack Cheese, Premium Orange Juice (high pulp), Fried Egg, Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas. Lunch: V8 Healthy Request + CRV, Wheat Bread (Reduced Calorie), Honey Ham. Dinner: Won Ton Soup (Wonton), Pork Chow Mein or Chop Suey, Steamed Rice, Mimis Cafe Steamed Vegetables. Snacks/Other: Ice Cream. more...

4849 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...