lionpete's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
405.0 lb Lost so far: 47.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2278 kcal Fat: 49.99g | Prot: 124.34g | Carb: 349.00g.   Breakfast: Bananas, Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Sugar Free Hazelnut Coffee Creamer, Premium Orange Juice (high pulp), 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Healthy Choice Spicy Caribbean Chicken, Franz 100% Whole Wheat Hoagie Rolls. Dinner: Healthy Choice Spicy Caribbean Chicken, Franz 100% Whole Wheat Hoagie Rolls, Sodexo Chili Lime Tilapia with Mango Black Bean Salsa. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers. more...
5189 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet lionpete's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lionpete's own diet



lionpete's weight history


lionpete's Recent Activity

lionpete's Own Activity

No recent activity.

lionpete's Buddies

No recent activity.

Other Member Diet Recent Activity

28percent recorded a Weigh In at 140.0 lb.
fn4tnystwrt updated their Exercise Diary.
Alez recorded a Weigh In at 208.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Charleyburt recorded a Weigh In at 210.4 lb.
debrafrederick commented on Razzle_n_dazzle's Journal Entry.
Kyjoboo recorded a Weigh In at 128.4 lb.
sdlaufer recorded a Weigh In at 181.0 lb.