lionpete's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
405.0 lb Lost so far: 47.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2278 kcal Fat: 49.99g | Prot: 124.34g | Carb: 349.00g.   Breakfast: Fried Egg, Regular Coffee, Light & Fit Yogurt - Cherry Vanilla, Sugar Free Hazelnut Coffee Creamer, Bananas, 45 Calories and Delightful 100% Whole Wheat Bread, Premium Orange Juice (high pulp). Lunch: Healthy Choice Spicy Caribbean Chicken, Franz 100% Whole Wheat Hoagie Rolls. Dinner: Franz 100% Whole Wheat Hoagie Rolls, Healthy Choice Spicy Caribbean Chicken, Sodexo Chili Lime Tilapia with Mango Black Bean Salsa. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers. more...
5189 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet lionpete's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lionpete's own diet



lionpete's weight history


lionpete's Recent Activity

lionpete's Own Activity

lionpete updated their Exercise Diary.
lionpete updated their Food Diary.
lionpete supported kattay's Journal Entry.
lionpete supported lettygaylor's Journal Entry.

lionpete's Buddies

ReannaNasrina supported deaby16's Journal Entry.
kattay supported TAIC69's Journal Entry.
lettygaylor commented on their Journal Entry.

Other Member Diet Recent Activity

marwankhraiche recorded a Weigh In at 200.0 lb.
Danny Almeida recorded a Journal Entry.
Romaana Khan supported ASHOK KANNA K's Journal Entry.
ASHOK KANNA K supported harshso's Journal Entry.
shaheen69 recorded a Journal Entry and a Weigh In at 177.9 lb.
Dervo recorded a Weigh In at 163.6 lb.
bluekorben recorded a Weigh In at 147.3 lb.
ReannaNasrina supported deaby16's Journal Entry.