lionpete's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
405.0 lb Lost so far: 47.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2278 kcal Fat: 49.99g | Prot: 124.34g | Carb: 349.00g.   Breakfast: Bananas, Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Sugar Free Hazelnut Coffee Creamer, Premium Orange Juice (high pulp), 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Healthy Choice Spicy Caribbean Chicken, Franz 100% Whole Wheat Hoagie Rolls. Dinner: Healthy Choice Spicy Caribbean Chicken, Franz 100% Whole Wheat Hoagie Rolls, Sodexo Chili Lime Tilapia with Mango Black Bean Salsa. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers. more...
5189 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet lionpete's own diet   losing 7.0 lb a week



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