keeptitrealnow's Journal, 26 April 2013

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Weigh In record (no journal entry) for 26 April 2013

198.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:

656 kcal

Fat: 26.56g | Prot: 30.08g | Carb: 77.38g. Lunch: Quesadilla with Meat and Cheese, Green Peas, Bell Peppers, Baby Carrots, Beef Sausage. more...

2565 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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keeptitrealnow's Journal, 26 April 2013

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