Weigh In record (no journal entry) for 26 April 2013
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233.5 lb
Lost so far: 29.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1677 kcal
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Fat: 31.77g | Prot: 94.88g | Carb: 279.29g.
Breakfast: Bananas, Light Fat Free Yogurt - Red Raspberry, Nutri-Grain Cereal Bar - Raspberry. Lunch: 100% Whole Wheat Bread, Miracle Whip Light Dressing, Chunk Light Tuna in Water. Dinner: Light Fantastic Cheese Fantastico Dressing, Salad, Lean Gourmet Meatloaf, Steamfresh Whole Grain Brown Rice, Lowfat Cottage Cheese, Country Crock Calcium + Vitamin D. Snacks/Other: Kroger Vanilla Wafers, Apples, Watermelon. more...
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losing 2.0 lb a week
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