Weigh In record (no journal entry) for 26 April 2013
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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723 kcal
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Fat: 25.50g | Prot: 63.85g | Carb: 59.45g.
Breakfast: Light Fat Free Yogurt - Red Raspberry. Lunch: On The Go Raspberry Lemonade, Wheat Bread, Miracle Whip Dressing, Chunk Light Tuna in Water. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Light Fantastic Cheese Fantastico Dressing, Black Olives, Lettuce Salad with Assorted Vegetables, Lowfat (1-2% Fat) Cottage Cheese. more...
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losing 1.8 lb a week
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