moladets's Journal, 02 October 2010

160.1 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 137.24g | Prot: 46.25g | Carb: 195.90g.   Breakfast: Scottish Jumbo Porridge Oats, 1% Milk, Corn Flakes, Coffee (Brewed From Grounds). Lunch: Golooptsy. Dinner: Zbeekanka. Snacks/Other: sprite, Magnum Mini White. more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...