Weigh In record (no journal entry) for 26 April 2013
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139.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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733 kcal
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Fat: 17.16g | Prot: 31.09g | Carb: 125.22g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Sugar Free French Vanilla Coffee Creamer, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Trident Sugarless Gum with Xylitol, General Mills Fruit Roll-Ups Simply Fruit. more...
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losing 4.6 lb a week
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