Weigh In record (no journal entry) for 26 April 2013
|
144.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2013:
|
857 kcal
|
Fat: 64.88g | Prot: 50.96g | Carb: 19.77g.
Breakfast: Half and Half Cream, Stash Irish Breakfast Tea, Sweet Leaf Liquid Stevia, Stash Irish Breakfast Tea, Half and Half Cream. Lunch: Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Olive Oil, Egg White, Sweet Onions, Cabbage, Parsley, Egg. Dinner: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Jason's Deli Shredded Iceberg Lettuce, Olive Oil. Snacks/Other: Imperial Dragon Coconut Milk, Cream (Half & Half), Strawberries, Whey Factors Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Water. more...
|
|
2191 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The candy fan's weight history
|