Weigh In record (no journal entry) for 08 April 2020
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2049 kcal
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Fat: 32.44g | Prot: 85.33g | Carb: 251.15g.
Breakfast: Great Value Classic Roast Ground Coffee, Ovaltine Rich Chocolate Mix, Crumb or Quick-Bread Type Coffee Cake. Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Small), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Skinless Chicken Breast, Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Grilled Peppers, Potato (with or Without Peel), Seagram's 7 Whiskey, 7UP 7UP. more...
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gaining 8.4 lb a week
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