Weigh In record (no journal entry) for 02 October 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2239 kcal
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Fat: 70.63g | Prot: 161.41g | Carb: 257.75g.
Breakfast: Shredded Six Cheese Italian Blend, Egg, Fitness Bread, Original Buttery Spread, Sliced Ham (Extra Lean). Lunch: chickpeas, whole grain couscous. Dinner: Olive Oil, Onions, Sweet Red Peppers, Pork Loin (Tenderloin), Butternut Winter Squash. Snacks/Other: Gala Apples, Peanut Butter & Chocolate Cottage Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, chobani pomegranate. more...
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2570 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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