Weigh In record (no journal entry) for 26 April 2013
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175.0 lb
Lost so far: 18.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2020 kcal
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Fat: 65.50g | Prot: 86.00g | Carb: 307.00g.
Breakfast: Oi Ocha, Instant Oatmeal - Blueberries & Cream, Instant Oatmeal - Regular. Lunch: BK Veggie Burger, French Fries (Small). Dinner: Squeezable Concord Grape Jam, Lentils, Simply Jif Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Sour Cream & Onion Potato Chips, Granola Bar with M&M's. more...
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losing 7.0 lb a week
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