Weigh In record (no journal entry) for 26 April 2013
|
159.8 lb
Lost so far: 16.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2013:
|
761 kcal
|
Fat: 20.66g | Prot: 30.82g | Carb: 126.06g.
Breakfast: Bananas, Apples, Oatmeal. Lunch: Turkey Gravy (Canned), Mashed Potato made with Water (from Dry), Carrots, Celery, Turkey. Dinner: Walnuts, Carrots, Apples, Oranges, Tomatoes, Celery. Snacks/Other: Navels Oranges. more...
|
|
2715 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 4 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Exercise machine (fast) - 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACKL's weight history
|