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16.4%
9:35 am
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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2012 kcal
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Fat: 100.18g | Prot: 193.47g | Carb: 43.91g.
Breakfast: Turkey Breast Meat, Cubed Ham, Natural Shredded Sharp Cheddar Cheese, Egg, Fiber Powder. Lunch: Parmesan Cheese (Shredded), Creamy Caesar Dressing, Grilled Chicken Breast Strips, Spinach, Real Bacon Bits (Kroger). Dinner: Salted Butter, kroger, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Raspberries, Heavy Cream, Bourbon. more...
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losing 7.0 lb a week
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