Weigh In record (no journal entry) for 26 April 2013
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137.2 lb
Lost so far: 6.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2374 kcal
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Fat: 175.42g | Prot: 175.67g | Carb: 14.05g.
Breakfast: Sour Cream, Hazelnut Vegetable Oil, Butter, Turkey Light Meat, Red Tomatoes, Green Peppers, Onions, Egg. Lunch: Mayonnaise, Chayote (Fruit), Cooked Carrots, Beef Steak (Lean Only Eaten). Dinner: Pork Spareribs. Snacks/Other: All Natural Creamy Peanut Butter. more...
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1604 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 11.2 lb a week
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