Dcraze's Journal, 26 April 2013

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3318 kcal

Fat: 95.95g | Prot: 234.96g | Carb: 390.71g.   Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Vitafusion Fiber Gummies, Chiquita Banana, McDonald's Egg McMuffin. Lunch: Special K Fruit Crisps, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: 100% Whole Grain Bread, Safeway Deli Counter Swiss Cheese Light, Hallmark Poultry Turkey Bratwurst Sausage, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Won Ton Noodle Soup, Baby Corn, Carrots, Broccoli. Snacks/Other: Christie Multigrain Wheat Thins, Cracker Barrel Cheddar Cheese Light, Kraft All Natural Peanut Butter. more...

2250 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...