John McKelvey's Journal, 26 April 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 42.45g | Prot: 71.34g | Carb: 205.42g.   Breakfast: Low Fat Muffin Oatmeal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Potato French Fries, Pastrami Sandwich, Tomato Juice. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Tomato Juice with Clam or Beef Juice, Vodka, White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...