SuzanneJ's Journal, 02 October 2010

I am looking forward to the next 'biggest looser' challenge. It makes it really easy to stay focused and motivated. I have taken a break from major dieting for about 1 month. I still lost 11 lb in September. My hair did start to fall out a bit and I felt run down.

Now I am ready to go for the next 20lb Hopefully by Christmas. I* am losing 10lb a month on average. So I should meet the deadline by the first week of December

173.5 lb Lost so far: 21.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 66.05g | Prot: 65.18g | Carb: 47.83g.   Breakfast: Original Lite Coffee Creamer, sweetener, cauliflower, cheddar cheese. Lunch: spaghetti sauce, ground beef, cheeder cheese, bottled water. Dinner: chocolate chip cookie. more...

2413 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...