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Gym = 205 approx
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202.0 lb
Lost so far: 32.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2523 kcal
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Fat: 99.86g | Prot: 178.13g | Carb: 229.84g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sliced Roast Beef, Thin Sliced Turkey, Flour Tortilla, Tuna Fish Salad. Dinner: Chicken Breast, Barbecue Sauce, Potato French Fries, Chicken Wings, Cajun Shrimp and Grits, Brunswick Stew, Garlic Bread. Snacks/Other: Cinnamon Streusel, Frozen Yogurt, Black and White Cookie, Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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