RoyalJewel's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010

Diet Calendar Entry for 02 October 2010:
1776 kcal Fat: 130.22g | Prot: 111.51g | Carb: 75.61g.   Breakfast: coffee, Ground Beef (85% Lean / 15% Fat), Sweet 'N Low, bacon grease, butter, cheddar cheese, egg, Heavy whipping cream, Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: chicken breast, olive oil, brussel sprouts, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Roasted Salted Almonds, Hershey cocoa, Atkins Advantage Morning Chocolate Chip Crisp Bar, carb smart ice cream. more...
on diet Atkins  

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