RoyalJewel's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010

Diet Calendar Entry for 02 October 2010:
1776 kcal Fat: 130.22g | Prot: 111.51g | Carb: 75.61g.   Breakfast: Ground Beef (85% Lean / 15% Fat), Sweet 'N Low, Heavy whipping cream, Atkins Advantage Caramel Double Chocolate Cruch Bar, bacon grease, butter, cheddar cheese, egg, coffee. Dinner: brussel sprouts, Iceberg Lettuce (Includes Crisphead Types), chicken breast, olive oil. Snacks/Other: carb smart ice cream, Hershey cocoa, Roasted Salted Almonds, Atkins Advantage Morning Chocolate Chip Crisp Bar. more...
on diet Atkins  


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