RoyalJewel's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010

Diet Calendar Entry for 02 October 2010:
1776 kcal Fat: 130.22g | Prot: 111.51g | Carb: 75.61g.   Breakfast: coffee, Heavy whipping cream, Sweet 'N Low, Atkins Advantage Caramel Double Chocolate Cruch Bar, cheddar cheese, bacon grease, egg, butter, Ground Beef (85% Lean / 15% Fat). Dinner: olive oil, chicken breast, Iceberg Lettuce (Includes Crisphead Types), brussel sprouts. Snacks/Other: Atkins Advantage Morning Chocolate Chip Crisp Bar, Roasted Salted Almonds, carb smart ice cream, Hershey cocoa. more...
on diet Atkins  

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