Weigh In record (no journal entry) for 26 April 2013
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1804 kcal
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Fat: 90.18g | Prot: 114.23g | Carb: 38.58g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese Slices, Mixed Salad Greens, Caesar Dressing, Hard-Boiled Egg, Lean Ground Beef. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Spaghetti Winter Squash. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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