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I'm struggling a little and not seeing the results that I would like.
My weight has moved very little in the last month and fact it has slipped up one pound. I'm still aiming for 1500 calories daily. Exercise might be a little harder with winter coming on and a vacation planned in January. Suggestions anyone??
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196.0 lb
Lost so far: 32.5 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2010:
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1537 kcal
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Fat: 37.89g | Prot: 110.52g | Carb: 194.21g.
Breakfast: tomato, onion, strawberries, kiwi, apple, orange, red grapes, BODY WISE BREAD, Large Eggs, Freybe Back Bacon, coffee with 1% milk. Lunch: high liner haddock, BODY WISE BREAD. Dinner: peas, sirloin steak, Sides Plus - Cheddar Rice With Brocolli & Carrots, tossed salad. Snacks/Other: red grapes, orange, apple, kiwi, strawberries, BODY WISE BREAD, No Name light old cheddar cheese, strawberries, Kaski cereal dry, Fibre 1st, 1% milk, banana, light ice cream, Earl Grey Tea with Milk. more...
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2707 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Driving - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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