Antalis's Journal, 26 April 2013

172.6 lb Lost so far: 8.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 56.76g | Prot: 48.57g | Carb: 135.66g.   Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Dinner: Steinofen Schinken, Schwarze Oliven. Snacks/Other: Bier (330 ml), Überraschungsei. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...