Antalis's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.5 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2734 kcal Fat: 60.54g | Prot: 118.45g | Carb: 264.79g.   Breakfast: Leberwurst, Vollkornbrot, Kaffee mit Milch. Lunch: Mais, Kopfsalat, Olivenöl, Kirschtomaten, Hähnchen Geschnetzeltes Vossko. Dinner: Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Isoaktive Orange, Bier (500 ml), Joghurt mit Erdbeeren. more...
2847 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Antalis's own diet   gaining 1.5 lb a week

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