Antalis's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.5 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2734 kcal Fat: 60.54g | Prot: 118.45g | Carb: 264.79g.   Breakfast: Kaffee mit Milch, Vollkornbrot, Leberwurst. Lunch: Olivenöl, Kopfsalat, Hähnchen Geschnetzeltes Vossko, Mais, Kirschtomaten. Dinner: Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Isoaktive Orange, Joghurt mit Erdbeeren, Bier (500 ml). more...
2847 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Antalis's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Antalis's own diet



Antalis's weight history


Antalis's Recent Activity

Antalis's Own Activity

No recent activity.

Antalis's Buddies

No recent activity.

Other Member Diet Recent Activity

Over the edge commented on mysize10's Journal Entry.
Bhav01 recorded a Weigh In at 109.3 lb.
Mxxwing recorded a Weigh In at 238.8 lb.
leault recorded a Weigh In at 225.8 lb.
amyneff-moore recorded a Journal Entry and a Weigh In at 179.0 lb.
Mistybenner commented on jparlett's Journal Entry.
ChicaLean commented on jparlett's Journal Entry.
johnrembo recorded a Weigh In at 128.3 lb.