Weigh In record (no journal entry) for 30 April 2013
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2734 kcal
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Fat: 60.54g | Prot: 118.45g | Carb: 264.79g.
Breakfast: Leberwurst, Vollkornbrot, Kaffee mit Milch. Lunch: Kirschtomaten, Mais, Hähnchen Geschnetzeltes Vossko, Kopfsalat, Olivenöl. Dinner: Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Bier (500 ml), Joghurt mit Erdbeeren, Isoaktive Orange. more...
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2847 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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