Antalis's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.5 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2734 kcal Fat: 60.54g | Prot: 118.45g | Carb: 264.79g.   Breakfast: Leberwurst, Kaffee mit Milch, Vollkornbrot. Lunch: Olivenöl, Hähnchen Geschnetzeltes Vossko, Kirschtomaten, Kopfsalat, Mais. Dinner: Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Isoaktive Orange, Joghurt mit Erdbeeren, Bier (500 ml). more...
2847 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Antalis's own diet   gaining 1.5 lb a week

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Helen3821 recorded a Weigh In at 124.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine supported their Journal Entry.
LAdymist commented on their Journal Entry.
kattay supported puhpine's Weigh In.