Antalis's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.5 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2734 kcal Fat: 60.54g | Prot: 118.45g | Carb: 264.79g.   Breakfast: Leberwurst, Vollkornbrot, Kaffee mit Milch. Lunch: Hähnchen Geschnetzeltes Vossko, Mais, Kopfsalat, Olivenöl, Kirschtomaten. Dinner: Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Bier (500 ml), Joghurt mit Erdbeeren, Isoaktive Orange. more...
2847 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Antalis's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Antalis's own diet



Antalis's weight history


Antalis's Recent Activity

Antalis's Own Activity

No recent activity.

Antalis's Buddies

No recent activity.

Other Member Diet Recent Activity

tumke supported mattstoc's Journal Entry.
mother mia updated their Food Diary.
Msharp recorded a Weigh In at 205.2 lb.
Jameslucas86 recorded a Weigh In at 173.0 lb.
teresabrickle recorded a Weigh In at 159.0 lb.
Bryan Beneteau commented on Absynthia's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 280.4 lb.
Pawsome recorded a Weigh In at 116.0 lb.