Antalis's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.5 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2734 kcal Fat: 60.54g | Prot: 118.45g | Carb: 264.79g.   Breakfast: Kaffee mit Milch, Vollkornbrot, Leberwurst. Lunch: Olivenöl, Kopfsalat, Hähnchen Geschnetzeltes Vossko, Mais, Kirschtomaten. Dinner: Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Isoaktive Orange, Joghurt mit Erdbeeren, Bier (500 ml). more...
2847 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Antalis's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Antalis's weight history


Antalis's Recent Activity

Antalis's Own Activity

No recent activity.

Antalis's Buddies

No recent activity.

Other Member Diet Recent Activity

stevencarrillo recorded a Journal Entry and a Weigh In at 136.0 lb.
trackin64 commented on Addie Aline's Journal Entry.
tinyfriedegg recorded a Weigh In at 115.6 lb.
ollieollieoxenfreeee commented on their Journal Entry.
VeggieJunkie commented on Engeland's Weigh In.
Sugar Waffle supported dianemillervuoso's Weigh In.
Maine coon updated their Food Diary.
debrafrederick supported islandmoma's Journal Entry.