Weigh In record (no journal entry) for 02 October 2010
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2176 kcal
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Fat: 112.40g | Prot: 93.05g | Carb: 201.15g.
Breakfast: Coffee, Hazelnut Creamer, Sausage, Egg, and Cheese Biscuit. Lunch: 97% Fat Free Sliced Honey Ham, American Pasteurized Prepared Cheese Product, Honey 7 Grain Bread, Real Mayonnaise. Dinner: Spam Hickory Smoke Canned Meat, Honey 7 Grain Bread, Comfort Classics Glazed Turkey Tenderloins. Snacks/Other: Natural Cheddar Cheese, 6" Ham (Black Forest without Cheese). more...
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2962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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losing 3.5 lb a week
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