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donniegregory
Journal
07 Apr 20
donniegregory's Journal, 07 April 2020
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Weigh In record (no journal entry) for 07 April 2020
277.2 lb
Lost so far:
0.8 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2020:
1303 kcal
Fat: 56.44g | Prot: 64.48g | Carb: 109.72g.
Breakfast:
Pathmark Belgian Waffles, Fried Egg, Coffee, Johnsonville Sausage Patty.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Brown Bread, Hannaford Asparagus Spears, Goya Small White Beans, Salmon.
Snacks/Other:
Cocktail.
more...
4317 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours, Jiu Jitsu - 1 hour.
more...
steady weight
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