donniegregory's Journal, 30 March 2020

277.2 lb Lost so far: 0.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 73.52g | Prot: 60.29g | Carb: 134.82g.   Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers, Biscuit with Gravy, Coffee. Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Corona Corona Premier, Cocktail, Ruffles Original Potato Chips. more...

3591 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...