Weigh In record (no journal entry) for 26 April 2013
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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710 kcal
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Fat: 32.56g | Prot: 67.91g | Carb: 37.34g.
Breakfast: Modifast Protiplus Milkshake Aardbei, Almond Milk. Lunch: Raspberries, milner halfvolle melk kaas, Multigrain Bread. Dinner: milner halfvolle melk kaas, Cherry Tomatoes, Lettuce, Olive Oil, Portabella Mushrooms, Beef Steak (Lean Only Eaten). more...
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3141 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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