Weigh In record (no journal entry) for 02 October 2010
|
135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2010:
|
1444 kcal
|
Fat: 45.60g | Prot: 70.59g | Carb: 200.56g.
Breakfast: brueggers plain cream cheese, brueggers bagels. Lunch: Potato Chips, 6" Double Turkey Breast. Dinner: Light Balsamic Vinaigrette, Cos or Romaine Lettuce, Tomatoes, Pepperoni Pizza. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lohermurphy's weight history
|