doug0964's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010

252.5 lb Lost so far: 17.5 lb. Still to go: 27.5 lb. Diet followed 100%.

Diet Calendar Entries for 02 October 2010:

486 kcal

Fat: 8.12g | Prot: 34.27g | Carb: 67.04g. Breakfast: Egg White, Instant Country Grits. Lunch: Pastrami Sandwich. more...

3271 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

doug0964's weight history