Weigh In record (no journal entry) for 25 April 2013
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255.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2895 kcal
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Fat: 127.33g | Prot: 81.44g | Carb: 376.23g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: black forest deli shaved ham, Hy-Top wheat bread, Avocados. Dinner: Mini Frosted Donuts (6), Hy-Top wheat bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, black forest deli shaved ham, Braeburn Apples. Snacks/Other: Sugar Free Syrup, 10-grain pancake mix, chocolate peanuts, Yogurt fat free, french vanilla granola. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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