Weigh In record (no journal entry) for 07 April 2020
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190.2 lb
Lost so far: 12.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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795 kcal
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Fat: 20.50g | Prot: 65.00g | Carb: 98.00g.
Breakfast: Medifast BBQ Bites, Medifast Peanut Butter Crunch Bar. Lunch: Medifast Chicken with Wild Rice Soup, America's Choice Natural Almonds, Medifast Orange Creme 70 Shake. Dinner: Green Giant Cauliflower & Sweet Potato, NutriSystem Pepperoni Pizza Melt. more...
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losing 0.4 lb a week
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