JHale's Journal, 02 October 2010

267.2 lb Lost so far: 21.8 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 15.59g | Prot: 58.07g | Carb: 155.69g.   Breakfast: Coffee, TLC Fruit & Grain Bars- Dark Chocolate Coconut. Lunch: Dry Breadstick, Minestrone Soup, Grilled Chicken with Pasta & Broccoli. Dinner: 6" Sweet Onion Chicken Teriyaki. more...

3445 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...