Weigh In record (no journal entry) for 02 October 2010
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1035 kcal
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Fat: 41.49g | Prot: 38.43g | Carb: 116.54g.
Breakfast: Berry Burst Cheerios, 2% Reduced Fat Milk, Regular Coffee, Land O Lakes(R) Half & Half. Lunch: Munchos Potato Chips, 90 Calorie Pack The Original Deli Thin Turkey, Tomatoes, Light Honey Wheat Bread, Mayonnaise , Natural Lemonade Drink Mix. Dinner: Saltine Crackers, Green Peppers, Onions, Sweet Pickle Relish, Mayonnaise , 2% Fat Milk, Shrimp . Snacks/Other: Diet Root Beer (Can), Butter , Air Popped Popcorn, Draught. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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