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Ok, lol. Every time I think i'm not going to have a loss, the scale surprises me :) Granted, it could have been more if I would have gotten my butt to the gym more this week -- but I will take a 1.3lb loss! And I am DEFINITELY getting myself back on the wagon this week -- no if's, and's, or but's!!! :) I can DO this!!!
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258.3 lb
Lost so far: 37.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1536 kcal
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Fat: 79.57g | Prot: 80.60g | Carb: 147.13g.
Breakfast: Kashi Go Lean Crisp Berry Crumble, Skim Milk. Lunch: Lays Tangy Carolina Barbecue Chips, Sargento Reduced Fat Provolone Cheese, Hormel Natural Choice Deli Turkey Breast, Buena Vida Low Carb Whole Wheat Tortillas. Dinner: Kraft Light Raspberry Viniagrette, Dole Classic Romaine, Arnold 100% Whole Wheat Sandwich Thins, Jennie-O Turkey Burgers. Snacks/Other: Mint Dark Chocolate Oven Roasted Almonds. more...
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losing 1.3 lb a week
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