Weigh In record (no journal entry) for 25 April 2013
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224.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1639 kcal
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Fat: 53.57g | Prot: 95.55g | Carb: 227.38g.
Breakfast: Roasted Broiled or Baked Chicken, Beef Brisket, Chocolate Whey Protein Powder, Smart & Delicious Low Carb High Fiber Large Tortillas, Fruit Smoothie Drink, Bananas , Egg. Lunch: Mini Snack Bar - Chocolate Peanut, 6" Turkey Breast, Light & Fit Greek - Strawberry, Apples. Dinner: Light & Fit Yogurt - Strawberry, Walnuts, Olives, Bell Peppers, Carrots, Fruit Smoothie Drink, Cucumber (Peeled), Lettuce, Avocados, Cherry Tomatoes, Chicken Breast. Snacks/Other: Fit Popcorn, Apples, Mini Snack Bar - Chocolate Peanut. more...
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2486 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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