Weigh In record (no journal entry) for 26 April 2013
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224.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1648 kcal
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Fat: 50.40g | Prot: 108.55g | Carb: 224.21g.
Breakfast: Egg, Bananas , Fruit Smoothie Drink, Smart & Delicious Low Carb High Fiber Large Tortillas, Chocolate Whey Protein Powder, Beef Brisket, Roasted Broiled or Baked Chicken. Lunch: Pecan Nuts , Apples , Light & Fit Greek - Strawberry. Dinner: Whole Kernel Corn (No Salt Added), Pecan Nuts, Light & Fit Yogurt - Strawberry, Fruit Smoothie Drink, Olives, Tilapia (Fish), Cooked Asparagus (Fat Added in Cooking), Lettuce, Bell Peppers, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Apples, Arctic Zero Ice Cream Bar, Apples, Dried Prune, Light String Cheese, Mini Snack Bar - Chocolate Peanut. more...
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3646 kcal
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Activities & Exercise:
Weights and functional are - 17 minutes, Weight - 6 minutes, Stair master - 1 hour and 3 minutes, Stationary bike - 43 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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steady weight
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